Yesterday was yet another frustrating day of running. Breaking my body into the rhythm of longer distance runs is really agrivating. I just want to run but I am struggling with the bursa sacks in my knees. Last month I injured my right knee, and this month I am struggling with the left knee. I go and workout, but there really is only so far I can go. Icing and hot-tubing are the only prescription that a girl can hope for. I am thinking that I need to just hit the elliptical for the next couple of days, give my knee time to heal, and get my distance on that way. I hate the elliptical, give me a good long run any day, but whatever. You got to do what you have to do.
So far this is what I have come up with in my research: