Now down to running business. I called Denise and we tentatively designed my week. Here is the plan:
Week 2/28-3/6 (M-S)
Goal: 30 miles
Goal: 3 cross training days (2 weight training and 1yoga).
Goal: Drop 2lbs
Just to put it out there, I would like to be lighter. Right now I weigh 147, and am 5'11". I wear a size 6. Still, I am going to put it out there that I need to lose 10lbs total for right now. This week, I need to drop down to 145.