Went 4 miles on the eliptical today and it was wonderful. Not that elipticals are wonderful. In fact they suck. They really, really really, really suck! I mean its like running in slow motion. BUT here is the good part I did it and it didn't feel painful. I mean it felt a little tight towards the end, and I am icing it right now, but it truly felt ok. This is a small victory. Hopefully tommorow I will feel even better.