Tuesday, February 15, 2011

Recommitment Day

Yesterday was valentines day. I am ambivalent about valentines day because my husband is deployed to Afghanistan for a year and holidays like this make me feel very alone. Its hard but on days like that you have to recommit to yourself, celebrate your strength and ability to be alone.  So on Valentines day I recommitted to my workout plans, my running, and my fitness/nutrition goals.

 I returned to the gym, and cross trained.  I ran 4 miles on the treadmill, and I lifted weights intermittently with the running. It was good to really sweat again. Today i am really sore in my center. Hopefully today I can get in a long slow run. But not too long. My goal is to up my mileage just a tiny bit. 

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