Sunday, February 13, 2011

On the track again

So I hit the track again and it was good.....I mean it felt good. Not as effortless as running a trail, but my body really stretched out lengthened and breathed. It was a quick 4 miles that left my heart pounding in my chest. I love that feeling of over exertion. Where you just feel undone.  It feels good to be getting back on track. Now I just need to slow it down and increase my milage. 

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