So I hit the track again and it was good.....I mean it felt good. Not as effortless as running a trail, but my body really stretched out lengthened and breathed. It was a quick 4 miles that left my heart pounding in my chest. I love that feeling of over exertion. Where you just feel undone. It feels good to be getting back on track. Now I just need to slow it down and increase my milage.