Saturday, August 6, 2011


The truth is that life is not flat, roads are not flat, and in real running there are uphills and downhills. Lately I have been running a lot of hills. It feels more satisfying to do so. It seems to help lift some of the weight that was on my chest even if it is just for a while....

So I guess that this is what it is all about

1. Breathe deep
2.Do what you can
3. Try not to focus to hard on the slope
4. And move forward....just move forward

1 comment:

  1. I love uphill running too! It takes the monotony out of a long run. It helps if you have a running partner though, you get to talking and forget that you are going up!