How do I start to talk about running again after such a long silence?  Where do I begin? I guess I begin with my yoga class from last week...

Isn't the human body amazing? Today I went for a small run, and I had an epiphany of sorts. We all run for different reasons. Sometime...

So I ran 9 miles today in the hot sun on spring water trail. It was an amazing run, I am kind of excited that I was able to do it at all si...

So in the last couple of weeks I have gotten a job, and started work. Its not an ideal job, slinging drinks in a bar, but hey the money is g...

So its 4 am and I am at the track. I decided to show up early so that I could get in some work before Rahana got there. The drive there was ...

The truth is that life is not flat, roads are not flat, and in real running there are uphills and downhills. Lately I have been running a l...