Feeling Good

So the sun is out, and wow it is just so beautiful. My legs are feeling great, my body is healthy and I am so looking forward to diving back into running. I am excited to get back into it!!!!!  This last month has been hard. My knees have been stiff and even running a mile became painful. It was so hard to accept my own limitations, but the knees are both feeling good and I am so looking forward to stretching them out.

Also, and I guess this is what is most important. I learned that the distance should come first, not the speed. I also learned that I really need to try and stay off the pavement.  Finally, I learned that I definitely need to find a treadmill. If I had treadmill in my home it would be so much easier to up my miles. So I am scouring craigslist for a treadmill.

Ok so life is good, the sun is shining, and my legs are feeling great. Time to get back into it, and to rededicate myself. Funny enough, this month also marks my 1 year anniversary as a 24 hour fitness member... I think that is pretty exciting that I have been able to workout consistently for a whole year. Here is to another year and a lifetime of physical fitness.

Cheers!!!